How to Prepare for a Session

Please allow yourself some time before your session, to write down 5 or 6 questions you would like addressed, or even just the areas that you wish to focus on, and we will have ample time for discussion at the beginning of your session.

Sample Questions:

  • How can I experience more health, happiness, abundance?
  • Should I leave my job?
  • Did I really choose my parents?
  • Should I move?
  • Why am I experiencing this discomfort/disease?
  • What is my purpose in this life?
  • What lifestyle or dietary changes are most beneficial for me?
  • What is my biggest obstacle to moving forward?
  • Why am I experiencing difficulty in my relationship’s?
  • Why do I have this particular fear/phobia?
  • How may I open to my spiritual/creative gifts?
  • Do I have a Guardian Angel or Spiritual Guide whom I may meet?


Please wear comfortable clothes that allow you to relax. Some people choose only one session, however others choose to return for further sessions, to explore other aspects, or to gain specific information and go deeper into their experiences. There is a discount for more than one session.

Please take some time for yourself after your session. Have something nourishing to eat to ground yourself, drink lots of water and if possible, allow yourself the space to be in quiet & positive surroundings.

It is highly advisable that you listen to your recording as soon as possible in the days following, though not while driving. You may feel that you remember everything from your session even through your altered state of awareness, but just like waking from a dream, much information is forgotten until it is triggered again through listening to your recording.

New insights come to light. A lot of information comes through during a QHHT session, and often it is in many layers, on many levels. Therefore, more insight and more benefits, will be gained each time you re-listen to your recording.


*QHHT sessions are an in-depth process, so each one is a minimum of 4 hours long in order to facilitate real change. The length is needed to leave enough time for the interview, the session itself and the review afterwards.

*It is advisable to leave time after the session to relax and contemplate your session, since the clearing of emotional issues and other thought provoking experiences is very common.

*A recording of your session can be provided to you by a “Dropbox” link that will be emailed to you.

Your session will be facilitated confidentially & with great care, either from a comfortable & private space in Penarth, or if requested (and possible), in your own home. Penarth is very easily accessible and only a 10 minute train ride away from Cardiff.

Voted one of the best place to live in the UK, Penarth is a lovely seaside town full of shops and restaurants, with a beautiful seafront, pier, parks and more, all within easy walking distance. The perfect place to take a beautiful stroll in after your session.

So relax, release all expectations, and enjoy this amazing and often life changing process!


Find out more about…

“What Happens During a Session”

“Quantum Healing Hypnosis”

To book a session, or if you have any questions at all, please contact me here. You can also email me directly at:

I look forward to hearing from you!

If you would like additional information on QHHT, please visit Dolores Cannon’s website at:

Disclaimer: All processes offered by should not replace any existing medical treatments or medications. They are supportive and complementary to the overall management of your well-being. You should seek professional medical advice if ailments persist.